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Reasons to Stay Alive by Matt Haig – A Review

Story time.

As an unwritten rule, once it gets above 22 degrees Celsius in Britain, we freak out. If it gets above 25, the old ‘Hot, isn’t it?’ ‘Yeah, might be too hot’ conversation starts emerging. And then you get this past week. Consistently hitting between 26 and 31 for a full five days, people have NOT been handling it. Despite loving the sun in my head, my body hates it. I burn, not tan, I get heat induced headaches after half an hour in the sun and for some reason I look super tired all the time when it’s hot out. So this morning was a glorious surprise. I woke up, or should I say was woken up, by the sound of rain. Heavy rain. Then a breeze came through my window – a cool one. Then there was thunder. And as I lay there, listening to the sounds of stormy weather, I realised how lovely it felt to be awake and alive and feeling all those feelings and hearing all those sounds. Not least because I was excited by the prospect of being able to actually go outside for more than 20 minutes unprotected.

This leads me on to the book for this review. This book is one that I actually read last summer, during what, in retrospect, was a really bad brain… two months. It was lent to me by a friend who was lent it by his parents who said it was amazing and that everyone should read it. I don’t often pick up this kind of format, but this guy NEVER recommends books so I was kind of amazed enough to try it. Now, in a much more positive place, I read it again just to see. Here’s what I found.

Reasons to Stay Alive by Matt Haig

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The blurb of this book states it is ‘more than a memoir. It is a book about making the most of your time on earth’. It’s non-fiction but written like a diary format novel – think Bridget Jones, Sufia Khan is Not Obliged or the Georgia Nicholson series (there are a lot of nervy bs in this book too). It consists mostly of linear storytelling with inserts of lists, experimental stream-of-consciousness passages and internal dialogues reported in a playscript format. You follow Matt through 8 years of his life and various mental breakdowns. You meet his parents, his colleagues and his wonderful girlfriend-now-wife Andrea. You see, step-by-step, his ebbing and flowing, his sinking and rising and, finally, his recovery and stabilising. And it gets you, it truly does. I cried, I think. I remember feeling so relieved and pleased for him, but mostly I felt hope. I didn’t realise it at the time, but so much of Matt’s experiences were a little too easy for me to empathise with. A favourite quote is ‘I had never been one of those males who were scared of tears. I was a Cure fan, for God’s sake. I’d been emo before it was a term.’ My parents both love The Cure and when I was growing up my mum used to play their video albums to get me to go to sleep. Alongside The Smiths who, admittedly, I was listening to a bit young for how nihilistic they are, I always had that understanding that having emotions is fine! Expressing your emotions is cool! Cry if you want to, saying boy don’t cry is dumb! It’s those little things sprinkled through the book that make this so easy to engage with – Matt is real, you can feel that in the writing, and it makes his journey all the more engaging.

In terms of connection, Matt Haig really nails how to communicate complex states of mind. There’s a part where Matt lists what it feels like to have a panic attack, then recalls a time where he couldn’t go to the corner shop at the end of the road alone without having one. He gives you a clinical-looking list of steps or symptoms, then chucks you into a scenario in which those things happen like an unstoppable tide. The combination of objective understanding with emotional reaction means we, as readers, can feel just as frustrated as Matt when we can’t control the outcomes. We start expecting the worst before it can ever happen, and that, my friends, it what depression feels like. He uses a metaphor of the demon on his back, licking his ears while he’s at the theatre or in bed with his girlfriend. Matt Haig’s writing is nothing if not to the point and to the heart. His language isn’t fancy, but it is poetic and emotive. You understand everything that is going on at every stage in the process, something imperative for people to read. His simplicity and honesty translates so well because it provides the experience he had to other people in understandable and relatable terms. A Sunday Times bestseller, this book has reached not only the percentage of people who suffer from mental health problems, but the 2 in 3 people who don’t. It creates such an inescapable empathy through genuine care for him and his family that you find yourself completely understanding his brain along the way. It’s pretty powerful stuff.

I did, however, have some problems with it. Matt says himself in the book that we like to compartmentalise things and give labels to what is a much more complex set of factors than just OCD, schizophrenia or depression. I get the feeling that reading this book again would be a completely different experience each time, depending on the place that you’re in when you read it. When I read it, in the midst of a suffocating bout of depersonalisation and anxiety, it made me angry. I knew I had some of these things Matt was experiencing, but I didn’t react in the same way. I didn’t lash out at my family, I could go to the shop, I didn’t feel a demon licking my ear. I found myself getting defensive that I was doing it wrong. That my brain was faulty, but faulty in the wrong way. I couldn’t relate, and I was tempted to discard the book as reductionist because of this. But on a reread, I felt entirely different. I thought Matt relayed everything perfectly, sensitively and delicately to his own truth. I found it smart and funny in ways I didn’t during the first read. This reaction, to me, is fascinating. It’s a super quick read – it only took me a few days – so i’s definitely worth trying more than once to see if the same thing happens to you.

This makes it hard for me to really review it one way or the other. Reasons to Stay Alive is a brilliant memoir of one man’s experience. In one way, it felt isolating and confusing to someone who refused to acknowledge their own struggles. In another, it is gut-wrenching and close-to-the-bone but ultimately hopeful. Most importantly, it is educational and aware. Matt Haig is careful to insert lots of information and offhand advisory sentences to those who suffer from mental illness as well as to the carers of those who do. For everyone, it is worth reading. For some, like me, it is worth reading a couple times. It is honest, brutal, and, dare I say it, a really important signpost towards a larger conversation. This book opens avenues for discussion and understanding for both people who suffer from anxiety, depression, or any other manner of mental illness, and those who don’t. All aboard the empathy train, people!

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